Balundis Basics!

Nutrition and wellness advice doesn't have to be complicated.

Try to incorporate these 7 habits into your daily life. I like to call them the Balundis Basics!

• Eat fruits and vegetables

• Eat fiber

• Eat protein

• Eat slowly and calmly

• Drink enough water

• Get regular exercise

• Reduce stress and get enough sleep

Take a look at your daily routines and see how these 7 recommendations currently fit into your lifestyle. Write down what you are doing everyday. Write down what you can improve on. Take action by adding one new skill/habit into your routine for a week.